Making mistakes or slipping up can be a beneficial experience if you are willing to learn from them. You still have a chance to avoid a full relapse. During the quitting process, relapse is a common occurrence.Įvery time you quit, you learn something new. Most smokers attempt to quit several times, and evidence suggests that it may take seven to nine attempts to successfully quit smoking. You will go through all the withdrawal symptoms as if you were quitting for the first time. It is usually the result of a massive trigger or an unexpected event.Ī smoking relapse can result in increased: When a person resumes smoking after weeks, months, or years of abstinence, it is referred to as a relapse. The earlier a person quits, the better their health. Even if you've already been diagnosed with lung cancer or another disease, quitting makes a difference. According to the National Cancer Institute, smokers who quit before 40 years of age have a 90 percent chance of escaping from smoking-related diseases. When you stop smoking, your body immediately begins to heal. Medication is also an option for some cases. They may recommend nicotine replacement therapy to manage withdrawal symptoms or the use of an inhaler. Wear light clothing and drink plenty of water to stay cool. To relieve tension, try deep breathing or meditation.While you wait for this period to pass, stay away from spicy and heavy meals.Before going to bed, indulge in some relaxing activities such as a warm bath, a massage, or reading a book.During times of craving, prepare a little snack or lookout for a job or hobby to keep you occupied. Keep yourself occupied, especially in your smoking time.Talk to anyone about your mood (such as QuitLine), go for a walk, or do some engaging work. Understand that your emotions will be heightened for the first few weeks after quitting. Wait it out or take a break to talk to a friend who understands what you're going through.
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